This is Lisel Humla in English

I wish you knew Swedish for a fuller picture but here we go!

Aquatic fitness

Maybe it’s my presentation of Ai Chi + IHT at Ai Chi Day 2021 that brought you here.

Dubbelhakedans - Ansiktsgympa med Lisel Humla, Urforma nu

Facial fitness

A silent movie for you who want to do a short facial workout with me.

Longevity as a lifestyle

We use the word ”longevity” in Swedish as well. As a starter I’ll recommend some good podcasts about longevity as a lifestyle.


Don’t just take our word for it!

“… Soon there will be real words here.”

A real name is coming

CEO, Founder

“… Maybe you have a testimonial from doing something together with me…”

Here as well

like Lisel Humla’s work

“… I so looking forward to fill this space with your words…”

And here of course

fan of Lisel Humla

Aquatic fitness and relax

Ai Chi + IHT =

Playlist: Aquatic fitness
Watch this playlist on YouTube

Ai Chi Day 2021

This year’s Ai Chi Day was great! Lisel Humla was one of the presenters with Ai Chi + IHT =. Read more here

More inspiration for you

target="_blank" rel="noreferrer noopener">Subscribe to my YouTube channel where you will find more short silent movies with ideas and inspiration for your aquatic fitness.

PHilosophic fitness

Longevity as a lifestyle

Until you can get more of my philosophic fitness in English I want to recommend som good podcasts about Longevity as a lifestyle.

The Live Long and Master Aging Podcast

A sensible and reliable podcast where Peter Bowes gives us so interesting and inspiring interviews about longevity and living healthier.

Longevity som livstil med Lisel Humla - Urforma nu

Facial fitness

Do the Double chin massage dance

Do the double chin massage dance - Dubbelhakedans

Do you want more

Don’t just wait and see. Subscribe to the Newsletter (in English) and you’ll be the first to know.

Some extra space

There will be some more interesting text here soon.

Let’s stay in touch

When you subscribe to the Newsletter you will get a small gift that can change your life to the better. Here are some clues: A very smart and easy way to detox in a often forgotten way. And you have all you need to do it at home already…