This is Lisel Humla in English
I wish you knew Swedish for a fuller picture but here we go!
Aquatic fitness
Maybe it’s my presentation of Ai Chi + IHT at Ai Chi Day 2021 that brought you here.
Facial fitness
A silent movie for you who want to do a short facial workout with me.
Longevity as a lifestyle
We use the word ”longevity” in Swedish as well. As a starter I’ll recommend some good podcasts about longevity as a lifestyle.
Testimonials
Don’t just take our word for it!
“… Soon there will be real words here.”
CEO, Founder
“… Maybe you have a testimonial from doing something together with me…”
like Lisel Humla’s work
“… I so looking forward to fill this space with your words…”
fan of Lisel Humla
Ai Chi + IHT =
Ai Chi Day 2021
This year’s Ai Chi Day was great! Lisel Humla was one of the presenters with Ai Chi + IHT =. Read more here
More inspiration for you
Longevity as a lifestyle
Until you can get more of my philosophic fitness in English I want to recommend som good podcasts about Longevity as a lifestyle.
The Live Long and Master Aging Podcast
A sensible and reliable podcast where Peter Bowes gives us so interesting and inspiring interviews about longevity and living healthier.
Do the Double chin massage dance
Do you want more
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Some extra space
There will be some more interesting text here soon.
Let’s stay in touch
When you subscribe to the Newsletter you will get a small gift that can change your life to the better. Here are some clues: A very smart and easy way to detox in a often forgotten way. And you have all you need to do it at home already…